Vitamins That Promote Overall Health
Vitamins are an essential part of maintaining overall bodily health. Unfortunately, it’s very easy to neglect getting a proper intake of all the vitamins that are essential to keeping the body healthy. Many people make the mistake of thinking that taking a multivitamin everyday provides the body with the necessary amount of vitamins. While multivitamins do supplement a healthy diet, they can’t replace it, so it is important to only use multivitamins and supplements as an addition to a diet of well-balanced and healthy foods that contain naturally occurring vitamins.
The B vitamins are responsible for giving us plenty of energy to get through the day. They also keep our immune system fully functioning to keep us from getting sick. It is very easy for people to not get enough of these vitamins in their diets, so it is important that you get plenty of bananas, potatoes, eggs, and whole grains in your diet since these foods are loaded with energy-producing B vitamins. Women in particular need plenty of the b9 vitamin, or folic acid, because it keeps the reproductive system vitalized, which reduces their risk for cervical cancer. Pregnant women, or women who plan to become pregnant, need more folic acid than a woman who is not pregnant because it’s vital in helping the baby develop properly. Large quantities of folic acid can be found in spinach, beets, lentils, and asparagus, so it’s important to eat plenty of foods like these in addition to taking a folic acid supplement.
Vitamins that are necessary for healthy bone growth are Calcium and Vitamin D. Calcium is a vitamin that can be found in dairy products like milk, cheese, and yogurt. These contain a lot of processed sugar, so if you want a healthy alternative, soy milk can provide you with the same amount of calcium as a glass of regular milk. Vitamin D is also important in maintaining healthy bones because it helps the body fully absorb the Calcium. Foods like tuna and egg yolks are loaded with Vitamin D.
Iron is a vitamin that is essential in keeping your muscles healthy. It can be found in red meat, seafood, beans, and spinach. However, iron can’t be fully absorbed by the body for maximum effectiveness without plenty of Vitamin C. Vitamin C promotes healthy tissue such as the epidermis, cartilage, and blood vessels. Fruits like oranges, grapefruits, and watermelon are packed with Vitamin C.